This track is 32 minutes of lightly guided yoga (without background music). It's a nice session to practice patience and presence while staying in a pose a little longer than you may normally. The track assumes you are familiar these basic asanas and don't require instruction to get into them. The asana progression is as follows:
Tree
Standing Forward Bend
Flat Back
Standing Forward Bend
Plank
Chaturanga
Cobra
One-leg Downward Dog
Runner's Pose
Crescent Pose
Warrior II
Reverse Warrior
Standing Reverse Warrior
Triangle
Reverse Warrior
Warrior II
Warrior I
Runners Pose
Pigeon
One-leg Downward Dog
One-leg Chaturanga
Upward Dog
Side Plank
Downward Dog
Standing Forward Bend
Half Moon Pose
Standing Forward Bend
One-Leg Tree
Prayer Pose
(Repeat)
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