This track is 33 minutes of lightly guided yoga (without background music). It focuses on leg strength and will push you to hold poses longer than you normally may. The track assumes you are familiar these basic asanas and don't require instruction to get into them. The asana progression is as follows:
Tree
Standing Forward Bend
Flat Back
Standing Forward Bend
Chair
Tree
Prayer Twist (Right)
Prayer Twist (Left)
Chair
Tree
Butterfly
Half Fish Twist (Right)
Half Fish Twist (Left)
Seated Forward Bend
Wheel
Happy Baby
Bow
Upward Dog
Downward Dog
Runners Pose (Right)
Warrior I (Right)
Warrior II (Right)
Warrior III (Reverse Warrior)
Warrior II (Right)
Twisted Side Angle Pose (Right)
Side Plank (Right)
Downward Dog
Chaturanga
Upward Dog
Downward Dog
Runners Pose (Left)
Warrior I (Left)
Warrior II (Left)
Warrior III (Reverse Warrior)
Warrior II (Left)
Twisted Side Angle Pose (Left)
Side Plank (Left)
Downward Dog
Standing Forward Bend
Chair
Tree
Prayer Twist (Right)
Prayer Twist (Left)
Chair
Tree
Standing Side Bend (Right)
Standing Side Bend (Left)
Standing Forward Bend
Butterfly
Boat
Bridge
Candle
Plow
Seated Position Namaste
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