This track is 22 minutes of lightly guided yoga (without background music). It's a nice short session when you only have 30 min to take care of your body and shower before running out the door. The track assumes you are familiar these basic asanas and don't require instruction to get into them. The asana progression is as follows:
Tree
Standing Forward Bend
Flat Back
Standing Forward Bend
Plank
Chaturanga
Cobra
One-leg Downward Dog
Runner's Pose
Crescent Pose
Warrior II
Reverse Warrior
Standing Reverse Warrior
Triangle
Reverse Warrior
Warrior II
Warrior I
Runners Pose
Pigeon
One-leg Downward Dog
One-leg Chaturanga
Upward Dog
Side Plank
Downward Dog
Standing Forward Bend
Half Moon Pose
Standing Forward Bend
One-Leg Tree
Prayer Pose
(Repeat)
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