30 Second Yoga, by Anne Richardson

30 Second Yoga

by Anne Richardson

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1.	10 Second Yoga 13:21	info	buy track
2.	20 Second Yoga 22:21	info	buy track
3.	30 Second Yoga 32:14	info	buy track
4.	30 Second Yoga for Strength 33:13	info	buy track

about

This album is a series of lightly guided yoga sessions (without background music). The tracks all use the same progression of asanas, only you hold each asana for 10, 20, or 30 seconds, depending on the track name. The track assumes you are familiar these basic asanas and don't require instruction to get into them. The asana progression is as follows:

Tree
Standing Forward Bend
Flat Back
Standing Forward Bend
Plank
Chaturanga
Cobra
One-leg Downward Dog
Runner's Pose
Crescent Pose
Warrior II
Reverse Warrior
Standing Reverse Warrior
Triangle
Reverse Warrior
Warrior II
Warrior I
Runners Pose
Pigeon
One-leg Downward Dog
One-leg Chaturanga
Upward Dog
Side Plank
Downward Dog
Standing Forward Bend
Half Moon Pose
Standing Forward Bend
One-Leg Tree
Prayer Pose
(Repeat)

credits

released October 10, 2015

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about

Anne Richardson New Orleans, Louisiana

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